Morten Knutsen 5:00 row
900m
Meters
5:00.0
Time
2:46.6
Pace
45
Calories
119
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 109 |
December 27, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 18 | 119 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 19 | 121 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 18 | 117 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 18 | 120 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 18 | 121 |
| 5:00.0 | 180m | 2:46.6 | 76 | 560 | 18 | 119 |
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Workout Graph
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