Morten Knutsen 15x4:00/1:00r row
15,838m
Meters
1:00:00.0
Time
1:53.6
Pace
1110
Calories
166
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,061m |
| Overall Time | 1:15:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 1571 |
| Drag Factor | 129 |
December 30, 2022 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,838m | 1:53.6 | 238 | 1120 | 26 | 166 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 | 156 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 | 158 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 | 162 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 | 165 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 | 165 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 | 166 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 | 165 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 | 167 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 27 | 169 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 | 168 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 27 | 169 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 | 169 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 | 170 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 | 171 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 | 173 |
| r223m |
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Workout Graph
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