Morten Knutsen 5:00 row
930m
Meters
5:00.0
Time
2:41.2
Pace
45
Calories
111
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 107 |
December 30, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 18 | 111 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 19 | 110 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | 110 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 18 | 113 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 19 | 110 |
| 5:00.0 | 186m | 2:41.2 | 83 | 587 | 18 | 112 |
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Workout Graph
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