Morten Knutsen 10x1:30/1:00r row
4,343m
Meters
15:00.0
Time
1:43.6
Pace
339
Calories
161
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,471m |
| Overall Time | 25:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 131 |
January 03, 2023 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,343m | 1:43.6 | 315 | 1382 | 31 | 161 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 31 | 161 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 31 | 139 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 31 | 156 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 31 | 161 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 31 | 158 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | 161 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 31 | 156 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 31 | 175 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 31 | 176 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 31 | 173 |
| r128m |
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