Morten Knutsen v1200m/5:00r...2 row
2,400m
Meters
8:21.0
Time
1:44.3
Pace
188
Calories
168
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,417m |
| Overall Time | 13:21.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 130 |
January 03, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:21.0 | 2,400m | 1:44.3 | 308 | 1359 | 30 | 168 | |
| 4:11.0 | 1,200m | 1:44.5 | 306 | 1353 | 30 | 164 | |
| r: 5:00 | 17m | ||||||
| 4:09.9 | 1,200m | 1:44.1 | 310 | 1366 | 31 | 172 | |
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.