Morten Knutsen 15x4:00/1:00r row
15,855m
Meters
1:00:00.0
Time
1:53.5
Pace
1112
Calories
159
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,067m |
| Overall Time | 1:15:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 1571 |
| Drag Factor | 129 |
January 07, 2023 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,855m | 1:53.5 | 239 | 1123 | 26 | 159 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 | 145 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 | 153 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 | 155 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 | 156 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 26 | 160 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 | 161 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 27 | 162 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 26 | 162 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 26 | 163 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 26 | 162 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 26 | 163 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 26 | 163 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 26 | 162 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 26 | 163 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 26 | 164 |
| r212m |
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Workout Graph
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