Morten Knutsen 5:00 row
955m
Meters
5:00.0
Time
2:37.0
Pace
48
Calories
111
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 108 |
January 07, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 18 | 111 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 118 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 114 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 19 | 111 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 17 | 105 |
| 5:00.0 | 184m | 2:43.0 | 81 | 577 | 18 | 109 |
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Workout Graph
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