Morten Knutsen 5:00 row
943m
Meters
5:00.0
Time
2:39.0
Pace
47
Calories
153
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 106 |
January 10, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 19 | 153 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 128 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | 156 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 170 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | 155 |
| 5:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 158 |
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Workout Graph
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