Morten Knutsen 10x1:30/1:00r row
4,352m
Meters
15:00.0
Time
1:43.4
Pace
341
Calories
151
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,520m |
| Overall Time | 25:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 129 |
January 10, 2023 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,352m | 1:43.4 | 317 | 1389 | 31 | 151 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 31 | 125 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 31 | 143 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 31 | 142 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 31 | 149 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | 152 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | 154 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | 170 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 32 | 157 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 31 | 169 |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 32 | 158 |
| r168m |
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Workout Graph
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