Morten Knutsen v1400m/5:00r...2 row
2,200m
Meters
7:37.0
Time
1:43.8
Pace
174
Calories
171
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,215m |
| Overall Time | 12:37.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 30 |
| Stroke Count | 233 |
| Drag Factor | 130 |
January 10, 2023 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:37.0 | 2,200m | 1:43.8 | 312 | 1375 | 30 | 171 | |
| 4:52.0 | 1,400m | 1:44.2 | 309 | 1362 | 30 | 177 | |
| r: 5:00 | 15m | ||||||
| 2:45.0 | 800m | 1:43.1 | 319 | 1398 | 31 | 166 | |
| r15m |
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Workout Graph
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