Morten Knutsen 30:00 row
7,708m
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
160
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 129 |
January 12, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,708m | 1:56.7 | 220 | 1056 | 20 | 160 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 20 | 148 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 20 | 158 |
| 18:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 20 | 161 |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 20 | 166 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 20 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.