Morten Knutsen 15x4:00/1:00r row
15,895m
Meters
1:00:00.0
Time
1:53.2
Pace
1125
Calories
162
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,100m |
| Overall Time | 1:15:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 1563 |
| Drag Factor | 129 |
January 14, 2023 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,895m | 1:53.2 | 241 | 1129 | 26 | 162 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 26 | 151 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 26 | 157 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 26 | 159 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 26 | 160 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 26 | 160 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 26 | 163 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 26 | 164 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 26 | 163 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 26 | 165 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 26 | 164 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 26 | 165 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 26 | 166 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 26 | 166 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 26 | 168 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 26 | 170 |
| r205m |
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Workout Graph
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