Morten Knutsen 12x1:30/1:00r row
5,241m
Meters
18:00.0
Time
1:43.0
Pace
415
Calories
168
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,392m |
| Overall Time | 30:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 31 |
| Stroke Count | 571 |
| Drag Factor | 128 |
January 17, 2023 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,241m | 1:43.0 | 320 | 1401 | 31 | 168 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 31 | 159 |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 31 | 163 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 31 | 165 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 31 | 167 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 31 | 167 |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 31 | 170 |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 31 | 170 |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 31 | 171 |
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 32 | 172 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | 173 |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 32 | 174 |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 32 | 175 |
| r151m |
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Workout Graph
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