Morten Knutsen 4:00 row
744m
Meters
4:00.0
Time
2:41.2
Pace
37
Calories
119
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 105 |
January 17, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 17 | 119 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 121 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 17 | 118 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 16 | 119 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 18 | 121 |
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Workout Graph
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