Morten Knutsen 15x4:00/1:00r row
15,958m
Meters
1:00:00.0
Time
1:52.7
Pace
1132
Calories
156
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,180m |
| Overall Time | 1:15:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 1567 |
| Drag Factor | 134 |
January 21, 2023 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,958m | 1:52.7 | 244 | 1139 | 26 | 156 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 26 | 145 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 26 | 151 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 26 | 149 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 26 | 153 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 26 | 155 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 26 | 155 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 26 | 156 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 26 | 157 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 26 | 159 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 26 | 158 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 26 | 158 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 160 |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 26 | 161 |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 26 | 163 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 26 | 163 |
| r222m |
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Workout Graph
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