Morten Knutsen 4:00 row
803m
Meters
4:00.0
Time
2:29.4
Pace
42
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 104 |
January 21, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 19 | 108 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 109 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 110 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 107 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 107 |
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Workout Graph
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