Morten Knutsen 7x1:30/1:00r row
3,047m
Meters
10:30.0
Time
1:43.3
Pace
240
Calories
164
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,444m |
| Overall Time | 17:30.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 31 |
| Stroke Count | 359 |
| Drag Factor | 132 |
January 24, 2023 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,047m | 1:43.3 | 317 | 1390 | 31 | 164 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | 155 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 31 | 161 |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 31 | 164 |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 31 | 166 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 31 | 167 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 31 | 169 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 31 | 168 |
| r397m |
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Workout Graph
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