Morten Knutsen 5:00 row
894m
Meters
5:00.0
Time
2:47.7
Pace
43
Calories
112
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 107 |
January 24, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 17 | 112 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 19 | 114 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 17 | 108 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 17 | 112 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 18 | 113 |
| 5:00.0 | 182m | 2:44.8 | 78 | 568 | 17 | 113 |
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Workout Graph
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