Morten Knutsen 15x4:00/1:00r row
15,963m
Meters
1:00:00.0
Time
1:52.7
Pace
1131
Calories
162
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,221m |
| Overall Time | 1:15:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 1603 |
| Drag Factor | 130 |
January 27, 2023 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,963m | 1:52.7 | 244 | 1140 | 26 | 162 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 26 | 147 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 26 | 154 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 26 | 156 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 26 | 157 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 26 | 160 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 26 | 161 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 26 | 163 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 26 | 165 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 26 | 167 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 165 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 167 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 168 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 170 |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 26 | 171 |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 26 | 171 |
| r258m |
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Workout Graph
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