Morten Knutsen 4:00 row
714m
Meters
4:00.0
Time
2:48.0
Pace
35
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 109 |
January 27, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 18 | 111 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 19 | 112 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | 115 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 18 | 110 |
| 4:00.0 | 169m | 2:57.5 | 63 | 515 | 18 | 109 |
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Workout Graph
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