Morten Knutsen 4:00 row
757m
Meters
4:00.0
Time
2:38.5
Pace
39
Calories
113
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 102 |
February 04, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 19 | 113 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | 114 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 114 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | 112 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 113 |
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Workout Graph
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