Morten Knutsen 5000m row
5,000
Meters
18:05.9
Time
1:48.5
Pace
373
Calories
170
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 132 |
February 09, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:05.9 | 5,000 | 1:48.5 | 273 | 1240 | 373 | 28 | 170 |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 76 | 29 | 162 |
| 3:36.6 | 2,000 | 1:48.3 | 276 | 1248 | 75 | 28 | 168 |
| 3:37.9 | 3,000 | 1:48.9 | 271 | 1231 | 74 | 28 | 173 |
| 3:38.8 | 4,000 | 1:49.4 | 267 | 1219 | 74 | 28 | 174 |
| 3:38.0 | 5,000 | 1:49.0 | 270 | 1230 | 74 | 28 | 176 |
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Workout Graph
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