Morten Knutsen 4:00 row
796m
Meters
4:00.0
Time
2:30.7
Pace
42
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 104 |
February 07, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 19 | 117 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 120 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 118 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 117 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 116 |
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Workout Graph
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