Morten Knutsen 5:00 row
888m
Meters
5:00.0
Time
2:48.9
Pace
43
Calories
118
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 110 |
February 13, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 18 | 118 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 18 | 115 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | 117 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 19 | 121 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 18 | 120 |
| 5:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | 120 |
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Workout Graph
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