Morten Knutsen 5000m row
5,000m
Meters
17:50.9
Time
1:47.0
Pace
379
Calories
171
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 133 |
February 13, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.9 | 5,000m | 1:47.0 | 285 | 1280 | 29 | 171 |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 29 | 161 |
| 3:33.5 | 2,000m | 1:46.7 | 288 | 1290 | 30 | 170 |
| 3:34.3 | 3,000m | 1:47.1 | 285 | 1279 | 30 | 173 |
| 3:36.9 | 4,000m | 1:48.4 | 274 | 1244 | 30 | 175 |
| 3:36.1 | 5,000m | 1:48.0 | 277 | 1254 | 29 | 176 |
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Workout Graph
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