Morten Knutsen 15x4:00/1:00r row
15,997m
Meters
1:00:00.0
Time
1:52.5
Pace
1141
Calories
167
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,253m |
| Overall Time | 1:15:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 1564 |
| Drag Factor | 129 |
February 20, 2023 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,997m | 1:52.5 | 246 | 1145 | 26 | 167 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 158 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 161 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 165 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 165 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 167 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 167 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 168 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 169 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 169 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 170 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 172 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 26 | 170 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 26 | 170 |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 26 | 171 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 26 | 172 |
| r256m |
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Workout Graph
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