Morten Knutsen 5:00 row
1,007m
Meters
5:00.0
Time
2:28.9
Pace
53
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 119 |
February 23, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 124 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 125 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 127 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 124 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 122 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 125 |
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Workout Graph
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