Morten Knutsen 12x1:30/1:00r row
5,206m
Meters
18:00.0
Time
1:43.7
Pace
407
Calories
161
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,404m |
| Overall Time | 30:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 30 |
| Stroke Count | 546 |
| Drag Factor | 130 |
February 27, 2023 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,206m | 1:43.7 | 314 | 1379 | 30 | 161 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 30 | 146 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 31 | 153 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 30 | 158 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 30 | 159 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 30 | 162 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 30 | 164 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 30 | 165 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 31 | 166 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 31 | 166 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 31 | 166 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 31 | 168 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 31 | 168 |
| r198m |
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Workout Graph
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