Morten Knutsen 12x1:30/1:00r row
5,217m
Meters
18:00.0
Time
1:43.5
Pace
409
Calories
168
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,412m |
| Overall Time | 30:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 131 |
February 27, 2023 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,217m | 1:43.5 | 316 | 1386 | 31 | 168 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | 161 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 33 | 164 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | 165 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | 167 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 31 | 167 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 31 | 169 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 31 | 170 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | 171 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 31 | 171 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | 172 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 31 | 173 |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 31 | 172 |
| r195m |
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Workout Graph
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