Morten Knutsen 5:00 row
978m
Meters
5:00.0
Time
2:33.3
Pace
51
Calories
120
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 111 |
February 27, 2023 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 120 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 119 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 125 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | 119 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 120 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 120 |
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Workout Graph
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