Morten Knutsen 5:00 row
912m
Meters
5:00.0
Time
2:44.4
Pace
45
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 113 |
March 04, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 17 | 108 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 19 | 109 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 17 | 108 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 18 | 108 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 18 | 110 |
| 5:00.0 | 182m | 2:44.8 | 78 | 568 | 17 | 108 |
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Workout Graph
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