Morten Knutsen 13x1:30/1:00r row
5,597m
Meters
19:30.0
Time
1:44.5
Pace
436
Calories
170
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,804m |
| Overall Time | 32:30.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
March 07, 2023 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,597m | 1:44.5 | 307 | 1354 | 30 | 170 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 31 | 163 |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 32 | 170 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 31 | 169 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 31 | 169 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 31 | 170 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 31 | 171 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 31 | 172 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 31 | 172 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 31 | 172 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 31 | 171 |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 30 | 171 |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 29 | 168 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 31 | 174 |
| r207m |
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Workout Graph
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