Morten Knutsen 4:00 row
793m
Meters
4:00.0
Time
2:31.3
Pace
41
Calories
122
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
March 13, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 20 | 122 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 124 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 122 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 125 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 120 |
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Workout Graph
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