Morten Knutsen 12x4:00/1:00r row
12,787m
Meters
48:00.0
Time
1:52.6
Pace
912
Calories
164
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,967m |
| Overall Time | 1:00:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 1246 |
| Drag Factor | 129 |
March 19, 2023 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,787m | 1:52.6 | 245 | 1143 | 25 | 164 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 153 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 157 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 163 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 163 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 165 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 165 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 167 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 168 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 168 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 169 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 170 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 26 | 170 |
| r180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.