Morten Knutsen 4:00 row
826m
Meters
4:00.0
Time
2:25.2
Pace
44
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 120 |
March 19, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 18 | 121 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 125 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 123 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 121 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 117 |
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Workout Graph
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