Morten Knutsen 10x1:30/1:00r row
4,341m
Meters
15:00.0
Time
1:43.6
Pace
340
Calories
163
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,486m |
| Overall Time | 25:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 125 |
March 20, 2023 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,341m | 1:43.6 | 314 | 1381 | 30 | 163 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | 148 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 30 | 155 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | 160 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 30 | 164 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 30 | 165 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 29 | 167 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 30 | 168 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 30 | 169 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 29 | 170 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 30 | 170 |
| r145m |
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Workout Graph
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