Morten Knutsen 4:00 row
820m
Meters
4:00.0
Time
2:26.3
Pace
44
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 110 |
March 20, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 18 | 125 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 127 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 124 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 123 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.