Morten Knutsen 2x20:00/3:00r row
10,044m
Meters
40:00.0
Time
1:59.4
Pace
670
Calories
153
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,073m |
| Overall Time | 46:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 129 |
March 23, 2023 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,044m | 1:59.4 | 205 | 1006 | 20 | 153 |
| 20:00.0 | 5,021m | 1:59.4 | 205 | 1005 | 20 | 148 |
| 20:00.0 | 5,022m | 1:59.4 | 205 | 1006 | 20 | 158 |
| r29m |
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Workout Graph
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