Morten Knutsen 12x1:30/1:00r row
5,210m
Meters
18:00.0
Time
1:43.6
Pace
408
Calories
171
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,387m |
| Overall Time | 30:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 31 |
| Stroke Count | 556 |
| Drag Factor | 120 |
March 28, 2023 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,210m | 1:43.6 | 314 | 1381 | 31 | 171 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 31 | 163 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | 167 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | 169 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 31 | 171 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 31 | 172 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 31 | 172 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | 173 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 31 | 173 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | 175 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 31 | 175 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 31 | 175 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 31 | 175 |
| r177m |
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Workout Graph
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