Morten Knutsen 4:00 row
731m
Meters
4:00.0
Time
2:44.1
Pace
36
Calories
122
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 112 |
March 28, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 18 | 122 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 18 | 119 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 18 | 123 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 19 | 125 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 18 | 124 |
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Workout Graph
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