Morten Knutsen 15x4:00/1:00r row
16,006m
Meters
1:00:00.0
Time
1:52.4
Pace
1140
Calories
167
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,231m |
| Overall Time | 1:15:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 1562 |
| Drag Factor | 129 |
March 30, 2023 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,006m | 1:52.4 | 246 | 1146 | 26 | 167 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 26 | 154 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 26 | 160 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 26 | 163 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 165 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 26 | 165 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 166 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 26 | 168 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 26 | 169 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 26 | 169 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 26 | 171 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 26 | 171 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 26 | 173 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 26 | 174 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 26 | 174 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 175 |
| r225m |
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Workout Graph
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