Morten Knutsen 4:00 row
783m
Meters
4:00.0
Time
2:33.2
Pace
39
Calories
127
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 111 |
March 30, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 19 | 127 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 124 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 125 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 126 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 133 |
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Workout Graph
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