Morten Knutsen 10x1:30/1:00r row
4,345m
Meters
15:00.0
Time
1:43.5
Pace
340
Calories
162
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,505m |
| Overall Time | 25:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 130 |
April 03, 2023 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,345m | 1:43.5 | 315 | 1384 | 30 | 162 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 30 | 150 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 30 | 156 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 30 | 159 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 30 | 161 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 30 | 164 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 30 | 164 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 30 | 166 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 30 | 167 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 31 | 168 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 31 | 167 |
| r160m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.