Morten Knutsen 10x0:40/0:20r row
1,947m
Meters
6:40.0
Time
1:42.7
Pace
151
Calories
165
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,099m |
| Overall Time | 10:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 32 |
| Stroke Count | 215 |
| Drag Factor | 130 |
April 03, 2023 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,947m | 1:42.7 | 323 | 1411 | 32 | 165 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 32 | 151 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | 160 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 32 | 162 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | 166 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 32 | 166 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 32 | 168 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | 169 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | 171 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 32 | 170 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 33 | 173 |
| r152m |
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Workout Graph
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