Morten Knutsen 4:00 row
767m
Meters
4:00.0
Time
2:36.4
Pace
39
Calories
122
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 105 |
April 03, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 19 | 122 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | 120 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 124 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 123 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 121 |
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Workout Graph
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