Morten Knutsen 16x4:00/1:00r row
17,060m
Meters
1:04:00.0
Time
1:52.5
Pace
1217
Calories
162
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,290m |
| Overall Time | 1:20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 1678 |
| Drag Factor | 129 |
April 10, 2023 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 17,060m | 1:52.5 | 246 | 1145 | 26 | 162 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 150 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 155 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 158 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 161 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 161 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 160 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 162 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 162 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 164 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 163 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 164 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 26 | 164 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 26 | 166 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 27 | 167 |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 27 | 168 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 26 | 168 |
| r230m |
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Workout Graph
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