Morten Knutsen 4:00 row
798m
Meters
4:00.0
Time
2:30.3
Pace
42
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 99 |
April 10, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 18 | 117 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 117 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 122 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 115 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 114 |
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Workout Graph
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