Morten Knutsen 10x1:30/1:00r row
4,332m
Meters
15:00.0
Time
1:43.8
Pace
340
Calories
162
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,486m |
| Overall Time | 25:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 131 |
April 13, 2023 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,332m | 1:43.8 | 312 | 1374 | 30 | 162 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 31 | 151 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | 156 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 31 | 158 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 31 | 162 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 31 | 164 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 30 | 165 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 31 | 166 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | 167 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 31 | 168 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 31 | 168 |
| r154m |
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Workout Graph
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