Morten Knutsen 16x4:00/1:00r row
17,045m
Meters
1:04:00.0
Time
1:52.6
Pace
1214
Calories
168
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,277m |
| Overall Time | 1:20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 1667 |
| Drag Factor | 130 |
April 15, 2023 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 17,045m | 1:52.6 | 245 | 1142 | 26 | 168 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 155 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 160 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 163 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 164 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 165 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 165 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 167 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 26 | 169 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 169 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 170 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 27 | 171 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 172 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 26 | 174 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 26 | 175 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 176 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 27 | 178 |
| r232m |
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Workout Graph
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