Morten Knutsen 2x30:00/3:00r row
14,701m
Meters
1:00:00.0
Time
2:02.4
Pace
955
Calories
159
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,724m |
| Overall Time | 1:06:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 129 |
April 20, 2023 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,701m | 2:02.4 | 191 | 956 | 20 | 159 |
| 30:00.0 | 7,400m | 2:01.6 | 195 | 969 | 20 | |
| 30:00.0 | 7,301m | 2:03.2 | 187 | 943 | 20 | 159 |
| r23m |
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Workout Graph
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